Urinary tract infections (UTIs) are a common conditions that affect millions of people across the globe. The infection occurs when bacteria enters the urinary tract, multiplying to start causing symptoms such as pain during urination, frequent urination, and pelvic pain
Food to eat when suffering from a UTI:
Certain foods are believed to be helpful to people suffering from UTI infections. These foods contain crucial proteins that fight against bacteria preventing them from attaching to the linings of the urinary tract. Blueberries, Cranberries, Raspberries, and other berries support urinary tract health and offer protection against infection.
Also, oranges, dark chocolate, unsweetened probiotic yogurt, tomatoes, broccoli, and spinach are foods that can repair UTI damage. Decaf coffee, pomegranate, cranberry, or blueberry juices, as well as black and green tea, are wise beverage selections when dealing with UTIs.
Lifestyle habits for early recovery from UTI:
In other to ensure smooth recovery from UTI, lifestyle change is necessary. For example, it’s important to practice good hygiene by wiping front to back after using the bathroom, avoiding tight-fitting clothing, and urinating before and after sexual activity. It is also important to avoid irritants such as harsh soaps and bubble baths, which can cause irritation and inflammation in the urinary tract.
In conclusion, drinking water is a simple and effective way to prevent UTIs. By staying hydrated, it can help to flush out harmful bacteria and dilute urine, which can reduce the risk of developing infections
Drinking plenty of water should be a key component of any preventative plan for UTIs. If you have a history of recurrent UTIs or are experiencing symptoms of an infection, it’s important to seek medical attention to receive a proper diagnosis and treatment.